Betternutrition

 WHAT IS DIABETES? avertissement Diabetes occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.Diabetes is sometimes referred to as an invisible disease. This is because many of the signs that indicate diabetes are not rare or alarming symptoms at first glance. A person can also live with the disease for years without a clear diagnosis. So it's important to be aware of the signs that can indicate diabetes and see a healthcare provider in time. Symptoms of diabetes: If you have any of the following diabetes symptoms, take a blood glucose test: Frequent urination (pee), often at night they are very thirsty Lose weight without trying they are very hungry Having blurred vision Having numb or tingling hands or feet i feel very tired Having very dry skin Having ulcers that heal slowly You have more infections than usual. There are some things that you can change to reduces the risk of diabetes. Lose extra weight 

Whether sprinkled on pasta or mixed into pesto, basil is undoubtedly one of our favorite herbs here in the UK. Basil is even considered one of our top five favorite herbs, closely followed by rosemary and coriander. We love the fragrant flavor of green basil, but this The popular herb has been used for centuries.Holy basil, also known as tulsi, is a type of basil known for its health benefits and religious sanctity.2 But what is it? And is it worth adding to your health and wellness routine? Here's everything you need to know. What is holy basil? While we might be familiar with basil, holy basil isn't quite the same as the sweet or Thai basil. The herb has a wide range of reported benefits, and its uses include the whole plant rather than just the leaves. In fact, due to its reported nutritional benefits, holy basil is often called 'the queen of herbs' or the 'incomparable one'.3 The official name for holy basil is Ocimum tenuiflorum. It's native to So

  It's no secret that a healthy diet is important for our overall health. But sometimes, even when we're eating a nutritious diet, we may not be getting all the vitamins and minerals our bodies need. This is where supplements come in. Supplements can help us make sure we're getting the nutrients we need, and they can be especially helpful if we have specific health concerns. For instance, if we're at risk for osteoporosis, calcium supplements can help keep our bones strong. Or if we're looking to improve our immune system, vitamin C supplements can give us a boost. Of course, supplements are no substitute for a healthy diet – they should simply be seen as an added insurance policy to make sure We're getting all the nutrients we need. And as with any insurance policy, there\'s no one-size-fits-all solution – the type and number of supplements we need will vary depending on our individual needs. So, how do we know which supplements are right for us? Here

  Lemons contain antioxidants and it is always recommended to drink a glass of water and a warm lemon on an empty stomach. Lemons are one of the best citrus fruits because they combine vitamin C, citric acid, and riboflavin, which are essential for red blood cell formation and antibody production, and vitamin B3, or niacin, whose deficiency leads to pellagra. Lemons also contain carbohydrates and some minerals such as calcium and potassium. As for vitamin C, it is important for healthy bones, teeth, gums, and many other antioxidants that help rid the body of toxins and prevent many chronic diseases. is found in all parts of the lemon plant, including the peel and juice, so the whole lemon plant can be used to prepare a lemon water drink that can be drunk in place of a hot drink. You can also get drunk and cold to get some activity and rest. To reap the benefits of drinking water and lemons, it is recommended that you always drink water and add lemons to your water. It is also recommend

  RDs weigh in and answer: What is the healthiest oil to cook with? Choosing a cooking oil can be daunting, especially when standing in the supermarket looking at rows and rows of everything from  olive oil  to sunflower oil. While you probably have a  bottle of olive oil  at home, sometimes it's worth switching things up. After all, different cooking oils have varied purposes and flavor profiles, so switching your go-to cooking oil now and again can make your food (yes, even baked goods) tastier  and  healthier. To figure out the best cooking oils for your health (along with some of the cooking oils you should avoid), we consulted a team of dietitians and nutritionists, who had plenty to say about this widely used ingredient. First, it's important to understand more about  fats found in foods , including the oil you coat your pan with each time you sauté vegetables or  fry an egg . "Fats in foods are made up of a combination of fatty acids, which can be saturated or un

  You know  composting  is fantastic for both cutting back on waste and growing a  thriving garden. But let’s be honest: composting is work. You’ve got to learn the process in order to master it, and it requires an investment of time, effort and regular maintenance. If you want to do more with your food scraps but aren’t sure if you’re ready to dive into composting just yet, we’ve got the perfect solution. You can take your food scraps and put them to use in your garden without composting. That’s right – you can take the cuttings, peels and roots left behind on your cutting board and deposit them directly into the soil of your garden. Find out how to turn food scraps into plant-boosting soil additives or pest-fighting protection throughout your garden, all without any waiting required. 

  Concerned about your family's eating habits? Not eating the right amounts of the right foods? Eating too much fast food? Can't seem to find healthy snacks for the kids? Follow these tips to make planning your meals a breeze and ensure better nutrition for your family: If you don't know where to begin, a great place to start is to simply jot down all of your family's favorite meals. Pull out a blank sheet of paper, draw a big long line down the center of the page (from top to bottom), and start writing out your list. In the left-hand column, write out a list of family meals that require extra prep work or longer cooking times. In the right-hand column, jot down the meals that are quick and easy to make. Now, how long are your lists? If you have more than 20 different meals in your list, you should be able to plan out your menu for an entire month. If, on the other hand, your family's a little more particular, you may wish to plan for only one or two weeks at a time